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Puffed Rice is processed by reaction of both starch and moisture when heated within the shell of grain. This rice is prepared in different ways as per your taste. One of the famous snacks Jhaal Murhi is made with this puffed rice. It is fat free, cholesterol free and also sodium free. This puffed rice is an ideal breakfast for those who want to lose their weight. It provides you some essential nutrients such as vitamin B, phosphorus, iron, potassium and magnesium. Apart from this, Puffed Rice is good for regulating your blood pressure as it contains negligible amount of sodium.